Is it possible to work your upper chest without an incline bench press? - what kind of bench press
I have a bed slope, I'm just a regular bench press is what kind of exercises should I do my work, upper chest, without the use of a tilting bench?
Monday, February 15, 2010
What Kind Of Bench Press Is It Possible To Work Your Upper Chest Without An Incline Bench Press?
6 comments:
You can. try do push-ups with your feet on a chair or bench-do the last time in his training, so that you are tired and do not require any additional weight.
Push-ups with your hands as far as possible
Get a pair of dumbbells. may work best dumbbell chest. to give better inter alia, a motion. I usually weights for my chest made in the bench press. It can do this also do push-ups with ur leg on a chair to work UR upper chest.
Imagine placing push-ups, but their arms directly under your orders to move, foward in front of you a little (not much), so that when you are down and press, the best to use his chest. Its exactly the same movement and works the same muscle as an inclined plane.
Plates are useless if you are gaining power. Ideally, a pair of dumbbells, and flies on his back on his bench. In addition, sit slightly lower in May in an upright position in a chair and lift the weight overhead, simulating the waiting.
Curls ..........................
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